feel better - Mood & CBT thera 1.2.2

Depression is a growing concern and is expected to surpass heart disease in mortality rates. The constant bombardment of social media, emails, messaging, apps, and intelligent bots vying for our attention contributes to addictive behaviors. Amidst this chaos, finding ways to meditate or disconnect from screens becomes increasingly challenging. Our highly active minds thrive on productivity tools offered by technology but often result in distractions that hinder focus. The cumulative effects like information overload, stress, insufficient sleep, and emotional turmoil can stifle creativity and make prioritization a daunting task.

Instead of succumbing to burnout, it is essential to focus on self-improvement for a more fulfilling life. The feelbetter app doesn't claim to have all the answers; it empowers users to take control of their well-being. By emphasizing the importance of what truly matters, the app prompts users to shift their mindset and find inspiration in the moment. Through brief daily sessions focusing on principles derived from various disciplines like CBT, goal setting, and personal development coaching, users can recalibrate their perspectives regularly.

Features:

• Feelbetter guided path
• Goal setting and daily goals
• Focus reminders
• Mood tracking diary
• Gratitude chat
• Intelligent mood prediction messaging
• Emotional patterns
• Inspirational videos
• 1-click mood recording
• Anonymous guest mode

Benefits:

• Manifest your goals
• Listen to your intuition
• Trust yourself
• Reduce stress, anxiety, and sadness
• Identify your dreams and priorities
• Ask better questions
• Make consistent progress
• Improve sleep quality
• Maintain inspiration levels

The feelbetter app acts as a guide rather than an instructor, urging users to delve into self-discovery and build confidence in pursuing their desires promptly. By fostering self-awareness through tracking mood patterns regularly, users can align their actions with their aspirations consistently. It's not just about achieving; it's about achieving what truly matters. By embracing this approach, users can witness tangible improvements in their well-being and personal growth over time.

feelbetterapp.io